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Doses, from Dr Kaylene Henderson, child psychiatrist

One moment, sorted.

Each dose is about one thing that’s hard at your place. A short video from Kaylene, the words to use, cards to keep and a printable. Buy once and keep it.

Cover of A Dose of Calm
Age
Moment

Quick doses

One everyday moment each. Watch it tonight, use the words tomorrow.

New

School mornings

Ages 4 to 12 · video in four parts · 9 cards · a morning chart

Fewer battles from wake-up to the school gate.

New

Drop-off

Ages 1 to 6 · short video · cards · a goodbye routine to print

Goodbyes at care, kinder and school that don’t drag on.

New

Bedtime

Ages 0 to 12 · short video · cards · a bedtime chart

A calmer wind-down, and what to do with “just one more”.

New

Big feelings

Ages 2 to 12 · short video · cards · a feelings chart

What to say, and what to skip, when feelings boil over.

New

Siblings

Ages 2 to 12 · short video · cards · a printable

Less refereeing, more taking turns, and fair isn’t always equal.

New

Friendships

Ages 4 to 12 · short video · cards · a printable

Helping your child make friends, keep them, and cope when it goes wrong.

Kaylene’s bigger doses

Her longer advice packs, now in short parts. Each has the full talk on video and audio, printables, and the cards to keep.

A dose

A Dose of Calm

Ages 1 to 5 · 32 minutes · video, audio, printables

Big feelings and meltdowns, and how to stay steady through them.

A dose

A Dose of Bravery

Ages 4 to 12 · video, audio, printables

Everyday worries, and helping your child take brave steps.

A dose

A Dose of Awesome Toddlerhood

Ages 1 to 3 · video, audio, printables

The busy, big-feeling toddler years, with more calm and more fun.

A dose

A Dose of Healthy Eating

Ages 2 to 12 · video, audio, printables

Calmer mealtimes and fussy eating, without the standoffs.

A dose

A Dose of Healthy Screen-Time

Ages 2 to 12 · video, audio, printables

Screens without the battles, and ending them without tears.

A dose

A Dose of School Readiness

Ages 4 to 6 · video, audio, printables

Getting ready for the first year of school, together.

A dose

A Dose of Seriously Awesome Parenting

Ages 2 to 12 · video, audio, printables

Cooperation without the battles, at any age.

Free, any time

Not ready for a dose? Start with these. They’re free with an account, and always will be.

12 minute videos

Kaylene on one idea, in about a minute. Watch one while the kettle boils.

11 tip sheets

One page each, to print for the fridge or share with whoever else is raising your child.

One idea for tonight

Your plan picks one small thing to try, based on your child’s age and what’s happening.

Start free

Members get every dose.

Every dose and every card, unlocked, plus the AI helper and live Q&A with Kaylene. New doses arrive in your library as they’re made.

See membership